Healthy ageing
6 min readA gentle weekly walking plan after 65
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains a gentle weekly walking plan after 65 in clear, simple language.
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Healthy ageing
6 min readSix simple balance exercises to practise near a chair
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains six simple balance exercises to practise near a chair in clear, simple language.
Healthy ageing
6 min readHow to prepare for an annual health review
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to prepare for an annual health review in clear, simple language.
Healthy ageing
6 min readVaccinations to discuss with your doctor this autumn
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains vaccinations to discuss with your doctor this autumn in clear, simple language.
Healthy ageing
6 min readHow to make a useful list of your medicines
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to make a useful list of your medicines in clear, simple language.
Healthy ageing
6 min readStrength training at home: a safe place to begin
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains strength training at home: a safe place to begin in clear, simple language.
Healthy ageing
6 min readWhen tiredness deserves a medical appointment
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains when tiredness deserves a medical appointment in clear, simple language.
Healthy ageing
6 min readSmall habits that support healthy blood pressure
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains small habits that support healthy blood pressure in clear, simple language.
Healthy ageing
6 min readHow to reduce your risk of falls at home
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to reduce your risk of falls at home in clear, simple language.
Healthy ageing
6 min readQuestions to ask before starting a new medicine
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains questions to ask before starting a new medicine in clear, simple language.
Healthy ageing
6 min readUnderstanding common medicine side effects
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains understanding common medicine side effects in clear, simple language.
Healthy ageing
6 min readHow much sleep do older adults really need?
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how much sleep do older adults really need? in clear, simple language.
Healthy ageing
6 min readA calm evening routine for better sleep
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains a calm evening routine for better sleep in clear, simple language.
Healthy ageing
6 min readStaying active when your knees feel stiff
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains staying active when your knees feel stiff in clear, simple language.
Healthy ageing
6 min readWhat to take to a specialist appointment
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains what to take to a specialist appointment in clear, simple language.
Healthy ageing
6 min readHow to keep a simple symptom diary
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to keep a simple symptom diary in clear, simple language.
Healthy ageing
6 min readHearing changes: signs it is time for a check
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains hearing changes: signs it is time for a check in clear, simple language.
Healthy ageing
6 min readLooking after your eyes between examinations
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains looking after your eyes between examinations in clear, simple language.
Healthy ageing
6 min readHydration after 65: practical reminders that work
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains hydration after 65: practical reminders that work in clear, simple language.
Healthy ageing
6 min readHow to return to exercise after an illness
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to return to exercise after an illness in clear, simple language.
Healthy ageing
6 min readWhy social connection matters for healthy ageing
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains why social connection matters for healthy ageing in clear, simple language.
Healthy ageing
6 min readA beginner’s guide to chair-based movement
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains a beginner’s guide to chair-based movement in clear, simple language.
Healthy ageing
6 min readFoot care basics for comfortable walking
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains foot care basics for comfortable walking in clear, simple language.
Healthy ageing
6 min readWhat to know about vitamin D after 60
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains what to know about vitamin d after 60 in clear, simple language.
Healthy ageing
6 min readHow to talk to a doctor about memory worries
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to talk to a doctor about memory worries in clear, simple language.
Healthy ageing
6 min readKeeping cool during a heatwave
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains keeping cool during a heatwave in clear, simple language.
Healthy ageing
6 min readCold-weather health: a practical winter checklist
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains cold-weather health: a practical winter checklist in clear, simple language.
Healthy ageing
6 min readBuilding confidence after a fall
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains building confidence after a fall in clear, simple language.
Healthy ageing
6 min readHow to choose a walking aid with professional help
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to choose a walking aid with professional help in clear, simple language.
Healthy ageing
6 min readEmergency information every older adult should carry
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains emergency information every older adult should carry in clear, simple language.
Money & pensions
6 min readA simple monthly budget for retirement
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains a simple monthly budget for retirement in clear, simple language.
Money & pensions
6 min readHow to organise pension letters and statements
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to organise pension letters and statements in clear, simple language.
Money & pensions
6 min readFive questions to ask before moving a pension
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains five questions to ask before moving a pension in clear, simple language.
Money & pensions
6 min readHow to spot an investment scam aimed at retirees
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to spot an investment scam aimed at retirees in clear, simple language.
Money & pensions
6 min readA yearly checklist for household subscriptions
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains a yearly checklist for household subscriptions in clear, simple language.
Money & pensions
6 min readWhat to do before lending money to family
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains what to do before lending money to family in clear, simple language.
Money & pensions
6 min readHow to compare savings accounts safely
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to compare savings accounts safely in clear, simple language.
Money & pensions
6 min readProtecting your bank account after a phone scam
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains protecting your bank account after a phone scam in clear, simple language.
Money & pensions
6 min readA plain-English guide to compound interest
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains a plain-english guide to compound interest in clear, simple language.
Money & pensions
6 min readHow inflation changes a retirement budget
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how inflation changes a retirement budget in clear, simple language.
Money & pensions
6 min readWays to lower energy use without losing comfort
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains ways to lower energy use without losing comfort in clear, simple language.
Money & pensions
6 min readPreparing financially for home repairs
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains preparing financially for home repairs in clear, simple language.
Money & pensions
6 min readHow to check a charity before donating
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to check a charity before donating in clear, simple language.
Money & pensions
6 min readThe safest way to pay for work on your home
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains the safest way to pay for work on your home in clear, simple language.
Money & pensions
6 min readWhat to keep in a financial emergency folder
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains what to keep in a financial emergency folder in clear, simple language.
Money & pensions
6 min readHow to talk about money with adult children
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to talk about money with adult children in clear, simple language.
Money & pensions
6 min readWarning signs of a romance scam
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains warning signs of a romance scam in clear, simple language.
Money & pensions
6 min readBuying travel insurance after 65
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains buying travel insurance after 65 in clear, simple language.
Money & pensions
6 min readHow to compare funeral plans carefully
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to compare funeral plans carefully in clear, simple language.
Money & pensions
6 min readA checklist before signing a lifetime product
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains a checklist before signing a lifetime product in clear, simple language.
Money & pensions
6 min readUnderstanding card chargebacks and refunds
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains understanding card chargebacks and refunds in clear, simple language.
Money & pensions
6 min readHow to cancel a recurring online payment
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to cancel a recurring online payment in clear, simple language.
Money & pensions
6 min readWhat to do if a retailer refuses a refund
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains what to do if a retailer refuses a refund in clear, simple language.
Money & pensions
6 min readKeeping cash, cards and documents safe while travelling
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains keeping cash, cards and documents safe while travelling in clear, simple language.
Money & pensions
6 min readHow to appoint someone to help with finances
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to appoint someone to help with finances in clear, simple language.
Money & pensions
6 min readA yearly review of your retirement spending
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains a yearly review of your retirement spending in clear, simple language.
Money & pensions
6 min readHow to avoid pressure selling at home
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to avoid pressure selling at home in clear, simple language.
Money & pensions
6 min readQuestions to ask an independent financial adviser
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains questions to ask an independent financial adviser in clear, simple language.
Money & pensions
6 min readHow to compare electricity contracts in your country
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains how to compare electricity contracts in your country in clear, simple language.
Money & pensions
6 min readSimple steps after your wallet is lost or stolen
Straightforward steps to protect your money, compare options and avoid expensive mistakes. This guide explains simple steps after your wallet is lost or stolen in clear, simple language.
Travel & leisure
6 min readThe low-stress way to plan a city break
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains the low-stress way to plan a city break in clear, simple language.
Travel & leisure
6 min readA packing list for travellers over 65
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains a packing list for travellers over 65 in clear, simple language.
Travel & leisure
6 min readHow to request airport assistance
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to request airport assistance in clear, simple language.
Travel & leisure
6 min readChoosing a hotel when stairs are difficult
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains choosing a hotel when stairs are difficult in clear, simple language.
Travel & leisure
6 min readHow to keep medicines safe while travelling
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to keep medicines safe while travelling in clear, simple language.
Travel & leisure
6 min readTrain travel with limited mobility
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains train travel with limited mobility in clear, simple language.
Travel & leisure
6 min readTravel insurance questions people often forget
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains travel insurance questions people often forget in clear, simple language.
Travel & leisure
6 min readHow to avoid dehydration on long travel days
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to avoid dehydration on long travel days in clear, simple language.
Travel & leisure
6 min readA slower three-day itinerary that leaves room to rest
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains a slower three-day itinerary that leaves room to rest in clear, simple language.
Travel & leisure
6 min readHow to choose supportive shoes for sightseeing
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to choose supportive shoes for sightseeing in clear, simple language.
Travel & leisure
6 min readKeeping passports and cards safe abroad
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains keeping passports and cards safe abroad in clear, simple language.
Travel & leisure
6 min readWhat to put in a small travel health kit
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains what to put in a small travel health kit in clear, simple language.
Travel & leisure
6 min readHow to plan accessible museum visits
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to plan accessible museum visits in clear, simple language.
Travel & leisure
6 min readRiver cruises: what to check before booking
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains river cruises: what to check before booking in clear, simple language.
Travel & leisure
6 min readCoach holidays: comfort questions worth asking
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains coach holidays: comfort questions worth asking in clear, simple language.
Travel & leisure
6 min readSolo travel after retirement: a safety checklist
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains solo travel after retirement: a safety checklist in clear, simple language.
Travel & leisure
6 min readHow to use an eSIM without losing your main number
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to use an esim without losing your main number in clear, simple language.
Travel & leisure
6 min readAvoiding common tourist scams in busy cities
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains avoiding common tourist scams in busy cities in clear, simple language.
Travel & leisure
6 min readHow to find accessible toilets before a day out
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to find accessible toilets before a day out in clear, simple language.
Travel & leisure
6 min readTaking a mobility aid on a flight
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains taking a mobility aid on a flight in clear, simple language.
Travel & leisure
6 min readHow to read a hotel accessibility description
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to read a hotel accessibility description in clear, simple language.
Travel & leisure
6 min readShoulder-season travel: quieter trips for less
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains shoulder-season travel: quieter trips for less in clear, simple language.
Travel & leisure
6 min readHow to prepare for hot-weather sightseeing
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to prepare for hot-weather sightseeing in clear, simple language.
Travel & leisure
6 min readFood safety tips for summer travel
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains food safety tips for summer travel in clear, simple language.
Travel & leisure
6 min readHow to share an itinerary with family
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to share an itinerary with family in clear, simple language.
Travel & leisure
6 min readA calm plan for missed connections
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains a calm plan for missed connections in clear, simple language.
Travel & leisure
6 min readHow to choose a seat for a more comfortable flight
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains how to choose a seat for a more comfortable flight in clear, simple language.
Travel & leisure
6 min readTravelling with a CPAP machine
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains travelling with a cpap machine in clear, simple language.
Travel & leisure
6 min readHoliday rental checks before you pay
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains holiday rental checks before you pay in clear, simple language.
Travel & leisure
6 min readSimple travel photography with a smartphone
Plan with less stress, greater comfort and a few sensible checks before you leave. This guide explains simple travel photography with a smartphone in clear, simple language.
Digital confidence
6 min readHow to make text larger on your smartphone
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to make text larger on your smartphone in clear, simple language.
Digital confidence
6 min readA simple password system that is actually safer
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains a simple password system that is actually safer in clear, simple language.
Digital confidence
6 min readHow two-step verification protects your accounts
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how two-step verification protects your accounts in clear, simple language.
Digital confidence
6 min readSeven signs an email may be a scam
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains seven signs an email may be a scam in clear, simple language.
Digital confidence
6 min readWhat to do when a stranger asks for a verification code
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains what to do when a stranger asks for a verification code in clear, simple language.
Digital confidence
6 min readHow to recognise a fake bank text message
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to recognise a fake bank text message in clear, simple language.
Digital confidence
6 min readA safe way to store important digital documents
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains a safe way to store important digital documents in clear, simple language.
Digital confidence
6 min readHow to make a video call with family
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to make a video call with family in clear, simple language.
Digital confidence
6 min readUnderstanding QR codes before you scan
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains understanding qr codes before you scan in clear, simple language.
Digital confidence
6 min readHow to check whether a website is genuine
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to check whether a website is genuine in clear, simple language.
Digital confidence
6 min readWhat artificial intelligence can and cannot do for you
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains what artificial intelligence can and cannot do for you in clear, simple language.
Digital confidence
6 min readHow to use voice typing on a phone
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to use voice typing on a phone in clear, simple language.
Digital confidence
6 min readKeeping smartphone photos organised
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains keeping smartphone photos organised in clear, simple language.
Digital confidence
6 min readHow to stop unwanted marketing calls
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to stop unwanted marketing calls in clear, simple language.
Digital confidence
6 min readA beginner’s guide to contactless payments
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains a beginner’s guide to contactless payments in clear, simple language.
Digital confidence
6 min readHow to update a phone safely
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to update a phone safely in clear, simple language.
Digital confidence
6 min readWhat to do if your social account is hacked
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains what to do if your social account is hacked in clear, simple language.
Digital confidence
6 min readHow to recognise a fake delivery message
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to recognise a fake delivery message in clear, simple language.
Digital confidence
6 min readUsing public Wi-Fi without taking unnecessary risks
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains using public wi-fi without taking unnecessary risks in clear, simple language.
Digital confidence
6 min readHow to back up a smartphone
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to back up a smartphone in clear, simple language.
Digital confidence
6 min readOnline shopping: checks to make before paying
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains online shopping: checks to make before paying in clear, simple language.
Digital confidence
6 min readHow to use maps without getting lost
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to use maps without getting lost in clear, simple language.
Digital confidence
6 min readA simple guide to cookies and privacy choices
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains a simple guide to cookies and privacy choices in clear, simple language.
Digital confidence
6 min readHow to share photos without sharing everything
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to share photos without sharing everything in clear, simple language.
Digital confidence
6 min readHow to spot AI-generated misinformation
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to spot ai-generated misinformation in clear, simple language.
Digital confidence
6 min readMaking an emergency call from a locked phone
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains making an emergency call from a locked phone in clear, simple language.
Digital confidence
6 min readHow to remove an app you no longer use
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to remove an app you no longer use in clear, simple language.
Digital confidence
6 min readA safe first try with online banking
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains a safe first try with online banking in clear, simple language.
Digital confidence
6 min readHow to help a friend without taking over their account
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains how to help a friend without taking over their account in clear, simple language.
Digital confidence
6 min readDigital spring cleaning in one afternoon
Simple, jargon-free steps you can follow at your own pace and repeat whenever needed. This guide explains digital spring cleaning in one afternoon in clear, simple language.
Home & independent living
6 min readA room-by-room home safety check
Small, realistic changes that can make everyday life safer and easier. This guide explains a room-by-room home safety check in clear, simple language.
Home & independent living
6 min readBetter lighting for stairs and hallways
Small, realistic changes that can make everyday life safer and easier. This guide explains better lighting for stairs and hallways in clear, simple language.
Home & independent living
6 min readHow to reduce bathroom slip risks
Small, realistic changes that can make everyday life safer and easier. This guide explains how to reduce bathroom slip risks in clear, simple language.
Home & independent living
6 min readSmall kitchen changes that make cooking easier
Small, realistic changes that can make everyday life safer and easier. This guide explains small kitchen changes that make cooking easier in clear, simple language.
Home & independent living
6 min readChoosing a reliable grab rail installer
Small, realistic changes that can make everyday life safer and easier. This guide explains choosing a reliable grab rail installer in clear, simple language.
Home & independent living
6 min readHow to make a bedroom safer at night
Small, realistic changes that can make everyday life safer and easier. This guide explains how to make a bedroom safer at night in clear, simple language.
Home & independent living
6 min readA simple plan for decluttering without exhaustion
Small, realistic changes that can make everyday life safer and easier. This guide explains a simple plan for decluttering without exhaustion in clear, simple language.
Home & independent living
6 min readHow to prepare your home for a heatwave
Small, realistic changes that can make everyday life safer and easier. This guide explains how to prepare your home for a heatwave in clear, simple language.
Home & independent living
6 min readKeeping warm while managing energy costs
Small, realistic changes that can make everyday life safer and easier. This guide explains keeping warm while managing energy costs in clear, simple language.
Home & independent living
6 min readSmoke and carbon monoxide alarm checks
Small, realistic changes that can make everyday life safer and easier. This guide explains smoke and carbon monoxide alarm checks in clear, simple language.
Home & independent living
6 min readWhat to include in a home emergency box
Small, realistic changes that can make everyday life safer and easier. This guide explains what to include in a home emergency box in clear, simple language.
Home & independent living
6 min readHow to choose a personal alarm service
Small, realistic changes that can make everyday life safer and easier. This guide explains how to choose a personal alarm service in clear, simple language.
Home & independent living
6 min readDoor security without making daily life difficult
Small, realistic changes that can make everyday life safer and easier. This guide explains door security without making daily life difficult in clear, simple language.
Home & independent living
6 min readA practical guide to non-slip flooring
Small, realistic changes that can make everyday life safer and easier. This guide explains a practical guide to non-slip flooring in clear, simple language.
Home & independent living
6 min readHow to organise medicines at home
Small, realistic changes that can make everyday life safer and easier. This guide explains how to organise medicines at home in clear, simple language.
Home & independent living
6 min readEasy-reach storage ideas for a safer kitchen
Small, realistic changes that can make everyday life safer and easier. This guide explains easy-reach storage ideas for a safer kitchen in clear, simple language.
Home & independent living
6 min readQuestions to ask a home-care provider
Small, realistic changes that can make everyday life safer and easier. This guide explains questions to ask a home-care provider in clear, simple language.
Home & independent living
6 min readHow to prepare for a power cut
Small, realistic changes that can make everyday life safer and easier. This guide explains how to prepare for a power cut in clear, simple language.
Home & independent living
6 min readMaking a garden easier to maintain
Small, realistic changes that can make everyday life safer and easier. This guide explains making a garden easier to maintain in clear, simple language.
Home & independent living
6 min readChoosing a lightweight vacuum cleaner
Small, realistic changes that can make everyday life safer and easier. This guide explains choosing a lightweight vacuum cleaner in clear, simple language.
Home & independent living
6 min readHow to prevent damp and mould
Small, realistic changes that can make everyday life safer and easier. This guide explains how to prevent damp and mould in clear, simple language.
Home & independent living
6 min readA checklist before hiring a tradesperson
Small, realistic changes that can make everyday life safer and easier. This guide explains a checklist before hiring a tradesperson in clear, simple language.
Home & independent living
6 min readHow to make space for a walking frame
Small, realistic changes that can make everyday life safer and easier. This guide explains how to make space for a walking frame in clear, simple language.
Home & independent living
6 min readSimple ways to reduce noise at home
Small, realistic changes that can make everyday life safer and easier. This guide explains simple ways to reduce noise at home in clear, simple language.
Home & independent living
6 min readPlanning a move to a smaller home
Small, realistic changes that can make everyday life safer and easier. This guide explains planning a move to a smaller home in clear, simple language.
Home & independent living
6 min readWhat to photograph for a home insurance record
Small, realistic changes that can make everyday life safer and easier. This guide explains what to photograph for a home insurance record in clear, simple language.
Home & independent living
6 min readHow to label switches and household controls
Small, realistic changes that can make everyday life safer and easier. This guide explains how to label switches and household controls in clear, simple language.
Home & independent living
6 min readA calm weekly home-maintenance routine
Small, realistic changes that can make everyday life safer and easier. This guide explains a calm weekly home-maintenance routine in clear, simple language.
Home & independent living
6 min readPreparing a guest room for visiting grandchildren
Small, realistic changes that can make everyday life safer and easier. This guide explains preparing a guest room for visiting grandchildren in clear, simple language.
Home & independent living
6 min readWhen to ask for an occupational therapy home assessment
Small, realistic changes that can make everyday life safer and easier. This guide explains when to ask for an occupational therapy home assessment in clear, simple language.
Food & wellbeing
6 min readSeven easy breakfasts with protein and fibre
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains seven easy breakfasts with protein and fibre in clear, simple language.
Food & wellbeing
6 min readA simple shopping list for one person
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains a simple shopping list for one person in clear, simple language.
Food & wellbeing
6 min readHow to cook once and eat well for three days
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to cook once and eat well for three days in clear, simple language.
Food & wellbeing
6 min readFreezer meals that reheat well
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains freezer meals that reheat well in clear, simple language.
Food & wellbeing
6 min readHow to make vegetables easier to enjoy
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to make vegetables easier to enjoy in clear, simple language.
Food & wellbeing
6 min readA gentle guide to eating more fibre
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains a gentle guide to eating more fibre in clear, simple language.
Food & wellbeing
6 min readLow-effort lunches for busy or tired days
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains low-effort lunches for busy or tired days in clear, simple language.
Food & wellbeing
6 min readHow to reduce salt without bland food
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to reduce salt without bland food in clear, simple language.
Food & wellbeing
6 min readSmart snacks for steady energy
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains smart snacks for steady energy in clear, simple language.
Food & wellbeing
6 min readHow to drink more water without forcing it
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to drink more water without forcing it in clear, simple language.
Food & wellbeing
6 min readCooking safely when grip strength is reduced
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains cooking safely when grip strength is reduced in clear, simple language.
Food & wellbeing
6 min readUnderstanding use-by and best-before dates
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains understanding use-by and best-before dates in clear, simple language.
Food & wellbeing
6 min readHow to store leftovers safely
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to store leftovers safely in clear, simple language.
Food & wellbeing
6 min readA two-person meal plan with less waste
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains a two-person meal plan with less waste in clear, simple language.
Food & wellbeing
6 min readSoft nutritious foods after dental treatment
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains soft nutritious foods after dental treatment in clear, simple language.
Food & wellbeing
6 min readHow to add protein when appetite is low
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to add protein when appetite is low in clear, simple language.
Food & wellbeing
6 min readA practical Mediterranean-style shopping basket
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains a practical mediterranean-style shopping basket in clear, simple language.
Food & wellbeing
6 min readSimple soups for colder days
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains simple soups for colder days in clear, simple language.
Food & wellbeing
6 min readHow to make tea and coffee part of good hydration
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to make tea and coffee part of good hydration in clear, simple language.
Food & wellbeing
6 min readEating well on a smaller budget
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains eating well on a smaller budget in clear, simple language.
Food & wellbeing
6 min readInviting people over without cooking all day
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains inviting people over without cooking all day in clear, simple language.
Food & wellbeing
6 min readHow to rebuild appetite after illness
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to rebuild appetite after illness in clear, simple language.
Food & wellbeing
6 min readEasy fish dinners with minimal preparation
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains easy fish dinners with minimal preparation in clear, simple language.
Food & wellbeing
6 min readA guide to calcium-rich everyday foods
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains a guide to calcium-rich everyday foods in clear, simple language.
Food & wellbeing
6 min readHow to make frozen vegetables taste better
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to make frozen vegetables taste better in clear, simple language.
Food & wellbeing
6 min readFood safety during a summer heatwave
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains food safety during a summer heatwave in clear, simple language.
Food & wellbeing
6 min readKeeping a useful pantry for unexpected days
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains keeping a useful pantry for unexpected days in clear, simple language.
Food & wellbeing
6 min readHow to recognise risky supplement claims
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains how to recognise risky supplement claims in clear, simple language.
Food & wellbeing
6 min readSimple meals when you do not feel like cooking
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains simple meals when you do not feel like cooking in clear, simple language.
Food & wellbeing
6 min readA Sunday routine for an easier week of meals
Flexible ideas for eating well, reducing effort and enjoying everyday routines. This guide explains a sunday routine for an easier week of meals in clear, simple language.