A gentle weekly walking plan after 65
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains a gentle weekly walking plan after 65 in clear, simple language.
Updated 2026-09-19Practical guidance for life after 60
Simple ideas that make everyday life easier
Useful, easy-to-read guides about health, saving money, travel, technology, home and food—written to be helpful wherever you live.
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180 practical guides♥Healthy ageingClear, careful guidance on staying active, preventing falls, sleeping well and preparing for appointments.€Money & pensionsPractical ways to organise retirement income, household bills, consumer rights and everyday money safely.✦Travel & leisureComfortable, well-planned trips, accessible days out and practical travel preparation wherever you go.@Digital confidenceStep-by-step help with smartphones, online services, passwords, AI and avoiding scams.⌂Home & independent livingAffordable, practical changes for a safer, warmer and easier-to-manage home.●Food & wellbeingSimple meals, hydration, social connection and routines that support everyday wellbeing.
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View all guidesSix simple balance exercises to practise near a chair
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains six simple balance exercises to practise near a chair in clear, simple language.
Updated 2026-09-18How to prepare for an annual health review
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to prepare for an annual health review in clear, simple language.
Updated 2026-09-17Vaccinations to discuss with your doctor this autumn
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains vaccinations to discuss with your doctor this autumn in clear, simple language.
Updated 2026-09-16How to make a useful list of your medicines
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to make a useful list of your medicines in clear, simple language.
Updated 2026-09-15Strength training at home: a safe place to begin
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains strength training at home: a safe place to begin in clear, simple language.
Updated 2026-09-14When tiredness deserves a medical appointment
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains when tiredness deserves a medical appointment in clear, simple language.
Updated 2026-09-13Small habits that support healthy blood pressure
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains small habits that support healthy blood pressure in clear, simple language.
Updated 2026-09-12How to reduce your risk of falls at home
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how to reduce your risk of falls at home in clear, simple language.
Updated 2026-09-11Questions to ask before starting a new medicine
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains questions to ask before starting a new medicine in clear, simple language.
Updated 2026-09-10Understanding common medicine side effects
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains understanding common medicine side effects in clear, simple language.
Updated 2026-09-09How much sleep do older adults really need?
A calm, practical guide to help you make informed choices about your health and daily routine. This guide explains how much sleep do older adults really need? in clear, simple language.
Updated 2026-09-08